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We live in an age where the mind rarely switches off. Amid constant notifications, work demands, and mental noise, finding a peaceful refuge seems almost impossible. But what if I told you that this refuge isn’t somewhere far away, but right at your fingertips? The connection between art and mental health is profound and transformative. Creating isn’t a luxury reserved for “professional artists”; it’s a biological and emotional necessity. Today, we’ll explore how developing c

Personal identity is formed by elements such as culture, gender, society and emotions, which define us as individuals