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Stress is an adaptive response of the body to external or internal demands, which may be acute or chronic, but generally subsides when the stressful situation is resolved.

Expressions such as “we are all anxious” or “depression is part of modern life” have become commonplace, often trivializing the suffering of those who actually face these pathologies in a clinical and profound way.

Learning to embrace the unknown allowed me to discover a peace of mind I never imagined.

We are going through very important changes, which require more significant advances in terms of gender equality and human rights.

Beginnings can be difficult. Whether you are beginning a new job, beginning a new relationship.

Closing cycles is like turning a page in the book of our life. We will share the message of our team who accompanied us throughout the year.

Often we find ourselves caught in a web of the urgent, struggling to keep up with the day-to-day and with no time for what really matters.

How constant care influences emergency responders.

Here are some guidelines to help you manage your mind much better in times of pressure.

Do we know what it really means? Grieving in a healthy way involves recognizing and accepting the loss, allowing yourself to feel

All cars come with small icons that tell us when something might be going on. Tire pressure might be low. It may be time for an oil...

Commemorating Mother's day is not just a commercial date, it is a moment to reflect on our maternal situation, whether or not we are...

We are about to celebrate Earth Day, a date designated by the United Nations through a resolution adopted by the General Assembly....

La Cuaresma nos brinda la oportunidad de reconocer y expresar nuestras emociones, permitiéndonos liberar aquellas que a menuda guardamos ...

It is crucial to allow yourself to explore and acknowledge your feelings, even if you don't feel ready to identify them. By giving space...

It is important to close cycles well before moving and this is a great season to wonder if you have done that already.  the beginning of...

Light a candle for what makes your heart feel full and held. You deserve that. When December begins, many of us know there are a series...

"La cultura mexicana del dia de los muertos significa decorar los cementerios donde descansan nuestros seres queridos..." Honrar su...

What is the difference, and how can we treat anxiety and depression? Anxiety and depression are two distinct mental health disorders,...

For the WHO, mental health is now a priority. WHO (Word Health Organization) considers mental health as a fundamental pillar of...