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This article explores, from a psychological perspective and backed by scientific studies, the effects of news bombardment on our emotional well-being.

Stress is an adaptive response of the body to external or internal demands, which may be acute or chronic, but generally subsides when the stressful situation is resolved.

Learning to embrace the unknown allowed me to discover a peace of mind I never imagined.

Beginnings can be difficult. Whether you are beginning a new job, beginning a new relationship.

Often we find ourselves caught in a web of the urgent, struggling to keep up with the day-to-day and with no time for what really matters.

Have you ever stopped to think about all that you have? Gratitude invites us to do so.

Personal identity is formed by elements such as culture, gender, society and emotions, which define us as individuals

Tiredness is a common experience that goes beyond simple physical fatigue. Why do we feel tired?

How constant care influences emergency responders.

Here are some guidelines to help you manage your mind much better in times of pressure.

The Moon, with its constant cycles of change, has inspired mankind since ancient times, being associated with birth, life, death and rebirth

The annual cycle of birthdays can be a great opportunity for personal growth and inner reflection.

Do we know what it really means? Grieving in a healthy way involves recognizing and accepting the loss, allowing yourself to feel

Fostering a Growth Mindset in oneself or others involves changing the way challenges and effort are perceived.

All cars come with small icons that tell us when something might be going on. Tire pressure might be low. It may be time for an oil...

Annabella Roig is a certified Calling in “The One” & Conscious Uncoupling relationship coach helping mindful individuals seeking support wit

Commemorating Mother's day is not just a commercial date, it is a moment to reflect on our maternal situation, whether or not we are...

Unblock the Flow: Fear of Failure as a Wall. Fear is not bad, in and of itself.  Fear is a defense, looks for ways to keep us safe....

We are about to celebrate Earth Day, a date designated by the United Nations through a resolution adopted by the General Assembly....

Economic inequalities must be addressed, which implies implementing policies that promote gender equality in employment, reducing the...